Beginners Yoga

Service Details

Lets break the misconception that “Yoga is not meant for me.” OR “I can’t do Yoga!” Yoga is for EVERYONE and EVER BODY! Take a break from the stress and chaos, the hustle and bustle of everyday life. Let me guide you through a beginner-friendly sequence that will leave your mind & body feeling centered, energized, and renewed. There are numerous benefits to yoga; mentally, physically and spiritually. Set aside 45min. for yourself so you can tap into the practice of yoga and walk through life with a sense of calm and centeredness.